Lydia Ko Golf Fitness Training

🚨Golfers, read more below 🚨

This is a perfect example of a well structured training program 🙌

Lydia goes through a combination of exercises to improve her
1️⃣ General strength
2️⃣ Explosiveness
3️⃣ Flexibility
4️⃣ Coordination
5️⃣ Timing

Thank you for sharing @performforgolf @mytpi